How you can help overcome your stress symptoms, dis-ease. muscular tension and even chronic pain with the help of the master mineral Magnesium.
Dietary habits can worsen symptoms of stress, anxiety and depression. You can also use food to support you through times of stress.
You don't need to be a zen monk to learn methods to be in the moment and cultivate a relaxed body, mind and spirit.
Exercise can be your greatest friend when suffering from stress.
Stress helps you to recognise your problems and indicate where change is required for you to be happier.
Better time management techniques and less procrastination helps free up time for the things that are important to you.
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