Stress Free Living

Miracle of Magnesium

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 How you can help overcome your stress symptoms, dis-ease. muscular tension and even chronic pain with the help of the master mineral Magnesium. 

Food Choices can Hinder or Help

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Dietary habits can worsen symptoms of stress, anxiety and depression. You can also use food to support you through times of stress.

Simple Relaxation Techniques

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You don't need to be a zen monk to learn methods to be in the moment and cultivate a relaxed body, mind and spirit.

Exercise is Euphoric

Exercise helps to de-stress the mind, body and spirit.

Exercise can be your greatest friend when suffering from stress.

Stress is a Gift

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Stress helps you to recognise your problems and indicate where change is required for you to be happier.

Time Poor and Stress Rich?

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Better time management techniques and less procrastination helps free up time for the things that are important to you.